Review Category : Wellbeing

8 Things to Keep You Going When Everything Goes Wrong

When everything goes wrong, it’s important to remember a few key things to help you stay centered and balanced so that you can navigate whatever challenge you are facing successfully.  This may be difficult for some to hear, especially those that are struggling at the moment, but everything that you experience in life is created as a result of your ...

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Three Paths of Yoga-Wisdom, Devotion and Right Action

Wisdom, Devotion & Right Action Each of us has an affinity to a different path and as we practice yoga, we draw on our strengths to balance ourselves, attaining a sharp mind, a loving heart, a strong body and a willingness to serve others. Yoga is enfolded in mystical aspirations of the highest order, from perfect flexibility and compassion to ...

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Creating Health: How to Tap Into The Incredible Healing Power of Your Mind

Health begins in the mind, not in the body.  After all, your subconscious mind is in complete control of the body and its trillions of cells, controlling every process like an intricate swiss watch, triggering hormonal cascades that regulate every aspect of your day to day being.  And so it is that the subconscious mind also stores all of your ...

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A Method of Meditation-Power of Mantra

 Sit down. Sit still and upright. Close your eyes lightly. Sit relaxed but alert. Silently, interiorly begin to say your short prayer phrase (mantra). Recite it rhythmically. Listen to it as you say it, gently but continuously. Do not think or imagine anything – spiritual or otherwise. If thoughts or images come, these are distractions at the time of meditation, ...

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