Review Category : Nutrition

What You Can Learn From the World’s Healthiest Culture: Health Secrets From Around the World

If your goal is to be healthy, then it makes sense to study the world’s healthiest people and cultures, right?  Clearly they must be doing something right…But I would like to take the opportunity here to highlight the role of belief in health, because this is a very important factor that often times gets overlooked in articles focusing solely on ...

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Sattvic Foods: You Are What You Eat

Sattvic Foods Sattva, originally a Sanskrit word, is defined as the quality of purity and goodness. Sattvic foods are therefore  pure, clean and wholesome. A sattvic diet consists of food that  gives life, strength and  energy to the individual. Yoga practitioners make use of the sattvic  diet to support the practices of; anushasanam, which means the governing of  ones subtle ...

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