Review Category : Body▾

What You Can Learn From the World’s Healthiest Culture: Health Secrets From Around the World

If your goal is to be healthy, then it makes sense to study the world’s healthiest people and cultures, right?  Clearly they must be doing something right…But I would like to take the opportunity here to highlight the role of belief in health, because this is a very important factor that often times gets overlooked in articles focusing solely on ...

read more

Three Paths of Yoga-Wisdom, Devotion and Right Action

Wisdom, Devotion & Right Action Each of us has an affinity to a different path and as we practice yoga, we draw on our strengths to balance ourselves, attaining a sharp mind, a loving heart, a strong body and a willingness to serve others. Yoga is enfolded in mystical aspirations of the highest order, from perfect flexibility and compassion to ...

read more

Creating Health: How to Tap Into The Incredible Healing Power of Your Mind

Health begins in the mind, not in the body.  After all, your subconscious mind is in complete control of the body and its trillions of cells, controlling every process like an intricate swiss watch, triggering hormonal cascades that regulate every aspect of your day to day being.  And so it is that the subconscious mind also stores all of your ...

read more

What is Yoga

What is Yoga?In the present time, more and more people, especially the Westerners, are resorting to Yoga to find cure for chronic health problems and attain a peace of mind. They are also curious about knowing what exactly is Yoga and what are included in it. Although many of us are well aware of the heath benefits of the physical ...

read more

A Method of Meditation-Power of Mantra

 Sit down. Sit still and upright. Close your eyes lightly. Sit relaxed but alert. Silently, interiorly begin to say your short prayer phrase (mantra). Recite it rhythmically. Listen to it as you say it, gently but continuously. Do not think or imagine anything – spiritual or otherwise. If thoughts or images come, these are distractions at the time of meditation, ...

read more